The Yoga

Traditional Indian yoga to nourish the body and mind.

Hatha yoga, building strength of body through dynamic flow of postures (Asana) and cultivating calmness of mind through breathing techniques (pranayama). The duration of the class is an hour and half most morning and evenings. There are level 1 & 2 classes, Power/Shakti yoga, as well as classes for beginners and pre-natal. Emphasis is on the balanced sequencing of Asana (postures), pranayama (breath work), meditation and Shavasana (deep relaxation).

Please see our prices and schedule.

Yoga for Beginners : For those of you new to yoga or haven’t practiced in some time, then this class is for you. This class brings you back to the basics of Hatha Yoga. Moving with breath into postures.

Levels 1 & 2 : Ideal for those that already have a basic practice and want to take it up a notch.

Power/Shakti : If you have a taste to really work your whole body and are looking for a dynamic experience that leaves you feeling strong and exhilirated then this class if for you.

Restorative : Wish to take it easy? Are you recovering from an injury or illness? Then this class is ideal for you. Moving gently and safely with breath to bring you back to health.

Yoga in English : Are you an English speaker who struggles in French and would like to do yoga in English? This class attracts both international students and French locals who wish to improve their English. Your teacher will give explanations in French where needed giving you the chance to increase your vocabulary and comprehension

Yoga Nidra : Allow yourself to be gently guided into relaxation. This one hour of relaxation is called deep psychic sleep and allows you to hover between sleep and awakefullness. This practice will allow for profound change on all levels of consciousness. It is recommended once a week and at least once a month.

Pre-post natal yoga : The class listed as Restorative yoga is ideal for pregnant women. We move safely from one posture to another and learn breathing techniques that help during labour. Please contact Mohammed personally before you begin your class to discuss your current health.

Yoga for Kids :

  • Fun Yoga (5-8 years old) : A new class tailored to the need of young learners to discover yoga and English in a funny and gentle way. Small group.
  • Fun Yoga (9-13 ans) : This class concentrates more on the yoga postures, the breathing, concentration and relaxation techniques.

Senior citizens (Free class) : For you or someone whom you know who would benefit from the healing benefits of yoga. If you can comfortably get on and off the floor, but are experiencing the effects of age, then prehaps nows the time to fight back stiff joints, muscle pain and general fatigue. This class is offered by Mohammed, please arrange an appointment for a consultation.

YogaHum brings you a variety of teachers and each has a different style and approach to yoga. Please be aware that not everybody will like each style of teaching and it is up to you to try different classes and different teachers to see which one suits your needs best.